SweatGate
How much is your scroll costing you?
5 questions. Get your number — and the exact plan to buy your hours back with push-ups.
Takes 45 seconds · Free to start
★★★★★ 4.7 · 9,200+ scrollers reformed
Which app owns you?
Be honest. It already knows.
▶TikTok
◉Instagram
▷YouTube Shorts
∞All of the above
Daily screen time?
Check your phone settings if you dare.
◔2–3 hours
◑4–5 hours
●6+ hours
✕I refuse to look
What have you already tried?
🗑Deleting apps (they came back)
⏱Screen time limits (I tap "ignore")
◐Grayscale mode (lasted 2 days)
—Nothing has worked
Pick your currency
This is what your scroll will cost from now on.
▼Push-ups
▽Squats
✦Jumping jacks
▬Plank seconds
What's the real goal?
⏳Get my hours back
▲Get in shape on the side
◎Both — that's the point
✓Prove I can control this
Running the numbers…
Calculating your weekly scroll cost
Your scroll bill
Based on your answers, here's what you're losing — and winning back
lost to scrolling every month, at your pace
▼Your trade rate10 push-ups buys 15 minutes. At your usage, that's ~420 reps a month — a real training volume, for free.
◉Your peak doomscroll windowThe exact 90-minute window where you lose the most time — and the lock schedule that kills it.
▲Your 30-day projectionHours reclaimed, reps banked, and what your screen time graph looks like in week four.
Unlock your plan
AnnualSave 72%$29.99 billed yearly · $0.58/week
$29.99
MonthlyCancel anytime
$8.99
Secure checkout · Cancel anytime · 7-day money-back guarantee