SweatGate locks Instagram, TikTok and any app you choose — until you've paid the entry fee in push-ups.
Set up in 2 minutes · Works on iPhone
Choose which apps get gated and set the price: 10 push-ups for 15 minutes of TikTok. You make the rules once — SweatGate enforces them forever.
No cheating. AI rep-counting watches your form through the front camera — half push-ups don't open anything.
Weekly report: hours reclaimed, reps banked, streak protected. Most users trade 14 hours of scroll for 400+ push-ups in month one.
"I haven't doomscrolled in bed for 26 days. Not because of willpower — because I'm not doing push-ups at 1am."
"Deleted TikTok five times, came back five times. This is the only thing that ever stuck."
Unlimited app locks + AI rep counting + weekly reports
Secure checkout · Cancel anytime · 7-day money-back guarantee